A beginner 7 day diet plan

There are some marvelous tips and exercises in the world that can transform your neck, belly, arms, chest, and legs Fat, by the way, belly fat is the worst of them all. Many practitioners have recommended different possible steps/ways cope up with this universal issue, most of them say that fat can only be controlled and demolished through proper diet plan, some of them prefer to exercise, some of them prefer drinks and some relate to medical treatments. Through this topic of losing fat, we will try to understand most important and widely used ways to get your body to its original position. Garlic is the most and viable used commodity to overcome the fat body issue. Choosing a natural commodity has been always a good option especially removing extra fats from your body. To deal with fats just in 7 days you should take 4 to 5 garlic cloves in a day with hot lemon water. This process shall be continued till 7th day and you could feel free of fat, and not only it removes extra fats but also helpful preventing diabetes, increase the efficiency of the immune system and deal with unhealthy fats from the body.

  • Proper diet:

Start eating proper food and drinks can lead to weight loss and ultimately you gain the edge of losing fats. So, all you have do is to exclude those items from your diet that could add more calories or fats, through this way you can get more weight loss and remove unnecessary fats that could be a reason of your basic diseases. And lastly especially eat natural foods (i.e. plant based diet) as it always provides right thing you need excluding fats. Furthermore, here are some steps to remove fats in just 7 days. These steps are the stepping stones to which the detailed dieting plan described in the book that moves around over making your fit and shedding your extra pounds available here http://fitbeautysalon.com/product/weight-loss/

Day one:

Just by starting to lose fats demands motivation and determination if you have it just for 7 days then let’s start the process, the first day you should eat just the fruits. It is not necessary that you should eat specific fruits but you can choose related to your choice and preference. On day one you should not take banana, as it is little heavier than others. On day one important fruits to eat are watermelon and cantaloupe. Again, refereeing it everywhere the water, it the most successful drink to decrease fats so first day you should drink at least 10 to 15 glasses of water. Precautions at day one are simple that you do not at any other food that could disturb the process of fat loss. Even if you feel hungry try to eat more and more fruits and drink more water.

Day two:

If day one has given a chance to binge your demanding fruits, then day two will also give you to eat vegetables in the whole day. You can take your favorite vegetables according to your need of the day. After taking vegetables you have two options either to eat them without cooking or boil or cook them. But the important thing to understand here is to not add any other thing like oil. Eating boiled vegetables is a good option. If you choose potatoes then try them in the morning because they help to remove calories in the early day. Here are some useful vegetables that can be consumed in day two, beans, carrot, broccoli, ridge gourd, cabbage etc.

Day three:

At day three of your fat loss plan will give you access to consider more vegetables and fruits for the whole day. But make sure that you do not choose bananas even at day three, try some previously used vegetables and fruits. The Mistry behind using both at day three is related to your disposal system that works quickly by eating mixed vegetables and fruits. And again, try to consume more water.

Day four:

On day four you are more excited for losing fats or weight. Day four is filled with milk and banana. All you should do is to just eat at least 8 bananas in a whole day and at least 4 glass of milk. The best way is to make a shake off both and drink with an hourly schedule. You may be worried as this diet gives you more fats as you feel hungrier and eat other things but here controlling yourself is important. Eating some bananas in the morning and then having milk will be a great idea. There would not be a hunger issue if you follow the instructions f day four and make schedule properly.

Day five:

Day five is like a feast. It includes the less food as it takes to remove more fats then other days. The process is you can eat the small quantity of rice and eat tomatoes whole day. Four days produce uric acid in your body so, you must use more water than previous days. At least drink 13 to 15 glass of water on the fifth day

Day six:

Day six is like day five as it has less quantity of food. Again, you can take the small quantity of rice and vegetables. But water is very important you must drink water on the regular basis. At this day, you will automatically feel that you have been losing fats and that will be the main reason to carry out the process because results are the reason for motivation. By losing fats you will also feel that your digestive system is changed, it works well because of your diet

Day seven:

the final day of your diet process, it is the day when you feel the difference between having and not having fats from the body. On day seven you can have rice and all type of vegetables and fruits of your own choice. This day is the best day as you have more choices to choose, among fruits and vegetables. You do not have done any extraordinary step but just adjust your diet plan.so, hence losing fats in just 7 days is possible but you have to follow the process including little shuffle in the diet.