Women are generally more conscious about their body image and weight compared to men – and that is why women are usually the victims of fraudulent weight loss methods and products. Media’s portrayal of pencil-thin models and actresses do not help. In fact, this unhealthy idealization of thinness harbors unhealthy eating habits and crash diets.
Healthy weight loss for women
As a woman, you should understand is that in order to achieve a truly fit body, you need to start and follow through a program that promotes healthy weight loss for women. Such programs do not promise instant weight loss – what you get instead is gradual but sustainable improvements in your body. Avoid eating disorders and other possible problems by sticking to healthy weight loss for women .
Understanding weight loss
Scientifically, weight loss is the process of losing weight through reduction of body fat. Weight loss is generally advised to obese individuals and to those who are overweight. Obesity can be measured through one’s body mass index (BMI) or the proportion of one’s weight to her height.
There are two means of losing weight: intentionally and unintentionally. Intentional weight loss involves a conscious effort to lose weight. Different weight loss methods include dieting, exercise, and weight loss products such as diet pills and patches. For extreme weight loss, one can undergo surgery in clinics.
Unintentional weight loss, on the other hand, is usually a result of sickness. It occurs if you are suffering – or have suffered – a severe body complication or illness. Unintentional weight loss usually results from diseases such as cancer, diabetes, and other metabolic problems.
Understanding the ‘ideal’ body for women
The first step to healthy weight loss for women is setting a realistic and healthy goal. There are scientific and medical guidelines to help you determine your ideal body weight. Below is the ideal weight range for women according to different heights.
Height (ft/inches) Ideal Weight (Pounds)
5′ 0″ 97-127
5′ 1″ 100-132
5′ 2″ 103-136
5′ 3″ 107-140
5′ 4″ 110-145
5′ 5″ 113-149
5′ 6″ 117-154
5′ 7″ 121-159
5′ 8″ 124-164
5′ 9″ 128-168
5′ 10″ 132-173
5′ 11″ 135-178
6′ 0″ 139-183
What you shouldn’t do
1. Crash dieting and fad diets. Studies have shown that crash diets or empty-calorie diets are ineffective and can only result in weight gain in later years. Fad diets also do not work in the long run, often resulting in serious complications if executed improperly. Hence, a healthy weight loss program for women is the perfect solution to weight problems.
2. Un-reviewed diet products. Diet pills and diet patches are some of the products being sold rampantly and openly in the market today. However, the USFDA has claimed that several of these drugs have not undergone strict testing by the government. Hence, the long term effects of these products are still unknown. Consumers are asked to take these products with careful consideration and not easily fall prey to ad claims and shady consumer testimonials. Remember that some of these drugs require no prescription and can be bought by anyone – at any age.
The right way: Healthy weight loss for women
The only healthy weight loss program for women is this: proper diet and exercise. There are no short-cuts to losing weight. Ingesting diet pills and using diet patches may work in the short-term, but there are no sufficient studies to understand the long term effects of these products. Also, scientists are also still unaware of the side-effects of these products.
When losing weight, remember to keep in mind that being too skinny does not always equate to being healthy. Falling below your ideal body mass index can be dangerous.
Consult with a professional
To start off a healthy weight loss program for women, first consult with an expert. Talk to a nutritionist or dietitian. He or she can help you understand about your body and your weight. He can also give you sound advice on what weight loss methods you can adapt to help you lose weight the healthy way.
Cut down on calories
The next step to a healthy weight loss for women is to cut down on the amount of food you eat. Cutting down on calories and other junk foods will help you trim down your weight and live a more healthy lifestyle. Some of the foods you should get rid off include:
1. Replacing soft drinks and sodas with water.
2. Swapping whole milk for semi-skimmed, or semi-skimmed for skimmed.
3. Eating less lunch than usual.
4. Decreasing the intake of sugar in tea and coffee.
5. Having smaller portions of the food you enjoy.
6. Avoiding second helpings at dinner.
7. Cutting out unhealthy treats such as confectionery, sugary biscuits and crisps between meals.
8. Cutting down on beer and alcohol.