Is there such a thing as fast weight loss or are many of us fooling ourselves into thinking that there is? I mean, other than physical appearance weight affects a person in many different ways. If you are an individual who is in fact over-weight, I am sure that you have health concerns such as high cholesterol, heart disease, high blood pressure, and belly fat to worry about. These health issues put you at extreme risks and they can greatly affect your overall health or shortened your life. I am sure to – that being over-weight and unhealthy is not doing anything positive for self-esteem either.
If you are at the point where moving around is an issue, my friend it is pass the time for you to get help and lose those unwanted pounds. This may require an extreme make mover and lifestyle change. But lets face it your overall health is at stake here. Truth be told – your life is at stake. There are a lot of positive changes that come from you engaging in a weight loss program. For instance you will lose weight, increase your energy level, lower your cholesterol, and your high blood pressure.
Looking beautiful, getting into a size 4 dress, or simply losing weight for a class reunion should not be your motivation or your only reason for enrolling in a weight loss program. You should get more involve in physical activity because exercising is a life time thing which over time will improve your health. So don’t be one of those individuals that are looking for that miracle diet pill or out of this world super supplement. Trust me when I say – many folks are looking. They switch from one diet pill to another in the hopes that one would do what the other could not.
The key to losing weight is not on the supplement shelves of health and nutrition stores. It is in the diet that you consume on a daily basis – especially after you have completed your exercising for the day. Now don’t get me wrong, some of the supplements in the health stores can help you with your weight loss goals but they are not to be relied on for total weight loss. If they were, that means you will have to take them for the rest of your life.
If you are serious about getting your weight under control and stealing your health back, then you will need the help of your physician and a registered dietician. He or she is in the best position to help by recommending the best weight loss programs or regimen for you. Of cause they will have to give a physical examination first to determine your overall health. Once they obtain your results, they can safely make a recommendation as to the proper weight loss technique and diet plan for you.
The dietician will inform you of the fact – that in order for you to lose weight fast, safely, and effectively, three basic aspects of your life must be changed. They are:
- What you eat.
- How you eat.
- Your behavior and activity level.
Fast tips to a safe weight loss goal
I know that trying to figure out the right formula to losing weight fast and safe, can be very confusing and in some cases – a little overwhelming to some. Especially with all the different array of information that is available on the subject. Still in order for you to remain healthy along the way, you definitely need to know how to lose weight fast and safe without resorting to diet pills or starving yourself.
Before you begin your journey to your weight loss goal, there are five basics that you have to adhere too. You must make a serious commitment, eat only healthy foods, take in less calories, get quality nutritional supplements, and exercise at least 30 minutes three to four times a week. In addition you must:
Eat more often – By you eating more frequently, you will keep your body metabolism revving which means your body will constantly burn more calories. You need to feed your body every three hours so that it won’t think that it is being starved; thus, instead of it burning fat, it keeps it and you never lose a pound.
Don’t feed your emotions – Many of us – myself included, eat when we are under emotional stress. This is very counter productive to your weight loss efforts. Normally hunger is not the cause of our overeating. Our emotions are. So to stop the emotional eating, talk with your dietitian. He/She will also help you choose the healthiest foods necessary for weight loss.
Set realistic goals – The ability to focus and have a proper mindset – enables someone on a diet to quickly lose those extra pounds. With discipline and a proper mindset, an individual who has made a change in their diet will never be discouraged and lose focus.
Listen as the body speaks – Each and everyone’s body metabolism reacts differently to different fast weight loss programs and diet plans. Try substituting one program for another to compensate the body’s reaction. Your exercise program must be suitable to your body, as others are not able to exercise as rigorously as someone else can. If walking is all that you can do, then walk – for this has proven to be the best form of exercise anyway. Muscles burn more calories than fats so it’s also best to put on a little lean muscle and look good at the same time.
Eat more fiber – By including a healthy amount of high fiber foods that are low in calories in your daily diet, you satisfy your hunger much longer. High fiber foods make you full much quicker and they stay in your stomach much longer. By these type of foods remaining in your stomach longer than other types of foods, they slow down the rate of digestion; thus, there is better control of your blood glucose. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar which spikes the body’s insulin production level; thus, making the body more energized.
Keep away from fried foods – Especially foods that are deep-fried as they contain a great amount of saturated fat. Although fish and chicken appear leaner than beef, these white meats can contain more fat than when a piece of beef is fried. If you are on a strict diet, you should stick with grilled foods instead. The reason for this, is that they do not have or they contain less amount of saturated fat after the food is cooked.
Avoid Sweets and salt as much as possible – For you to achieve your weight loss goal fast and safely – you should avoid foods that are high in simple sugars such as ice cream, cookies, and candies. You should also avoid foods that have a high salt content. Because foods that are high in salt and sugar will cause you to retain water and they will increase your food cravings as well.
Take in lots of fluid – Drink at least eight glasses of pure calorie free water every day. When you drink enough water, your cells receive the necessary nutrients they need and your body gets detoxified at the same time. Since weight loss depends on how well your body eliminates wastes, your body must stay hydrated.
All in all, discipline and consistency is still the best practice and the key to you achieving your rapid weight loss goal. But you still have to incorporated a diet that contain healthier foods such as fresh fruits and vegetables, engage in regular physical activity at least 3 to 4 times a week, and take right amount of supplements, for complete success. Once you follows these simple but effective steps, you should see great results which will put you a step closer to achieving your weight loss goal faster.